Quiz Contest on World Mental Health Awareness 2026 with Certificate

Organizer: State Council of Educational Research and Training (SCERT), Jammu & Kashmir.

About the Quiz

• Quiz Name: MANSPARSH 2026. Participate in MANSPARSH 2026 Quiz Contest on World Mental Health Awareness 2026.
• Topic: World Mental Health Awareness
• Platform: DIKSHA
• Total Questions: 20 multiple-choice questions
• Minimum Qualifying Marks: 60%
• Eligible Participants: Students of Classes 6–12, teachers, school heads, teacher educators, and other educational stakeholders
• Certificate: E-certificate for successful participants
• Last Date to Participate: 31 October 2026

About MANSPARSH 2026 Quiz

The MANSPARSH 2026 Quiz was formally launched on 12 October 2026 by Shri Ram Niwas Sharma (IAS), Commissioner/Secretary to the Government.

The initiative was undertaken under the leadership of Dr. Naseem Javaid Chowdhary (JKAS), Director, SCERT J&K, and the guidance of Prof. (Dr.) Sindhu Kapoor, Joint Director, SCERT J&K, Divisional Office Jammu.

The quiz is available on the DIKSHA platform and focuses on promoting awareness about mental health and emotional well-being in educational settings.

Objectives of the MANSPARSH 2026 Quiz:

The quiz aims to encourage awareness and understanding of mental health among learners and educators. Its major objectives include:

• Promoting mental health awareness.
• Understanding stress management techniques.
• Developing empathy and positive relationships.
• Encouraging emotional well-being and resilience.
• Supporting a positive and inclusive school environment.
• Helping participants recognize the importance of seeking support when needed.

Who Can Participate in MANSPARSH 2026?

The quiz is intended for a broad educational audience, including:

• Students studying in Classes 6 to 12.
• Teachers and school heads.
• Teacher educators.
• Other educational stakeholders.

Eligible participants should visit the official DIKSHA platform and review the quiz instructions before participating.

How to Participate in MANSPARSH 2026 Quiz?

Follow these steps to participate:

• Visit the official DIKSHA platform.
• Open the MANSPARSH 2026 World Mental Health Awareness Quiz using the official link or Apply Link provided in the announcement.
• Read the instructions carefully.
• Attempt all 20 multiple-choice questions.
• Achieve at least 60% marks to meet the stated qualifying requirement.
• Follow the platform’s instructions to access the e-certificate if you qualify.

E-Certificate for Successful Participants:

Participants who successfully complete the quiz and satisfy the qualifying criteria can receive an e-certificate, as stated in the official announcement.

The quiz provides an opportunity to learn about mental health, emotional well-being, stress management, empathy, and resilience while earning recognition for successful participation.

Last Date for MANSPARSH 2026 Quiz:

The last date to participate in the MANSPARSH 2026 Quiz is 31 October 2026.

Interested students, teachers, and other eligible educational stakeholders should complete the quiz before the deadline.

Why Is Mental Health Awareness Important?

Mental health is an essential part of overall well-being. Awareness helps individuals understand their emotions, manage stress, build healthy relationships, and seek support when necessary.

Initiatives such as MANSPARSH 2026 can help schools and educational communities create environments where people feel respected, understood, and supported.

The message of this initiative is simple: Let’s Talk, Let’s Support, Let’s Care.

Apply Link

100% Correct Answers Available Here

Question 1. What is the most appropriate understanding of mental health?
a. The absence of academic or professional stress
b. The absence of all negative emotions
c. The ability to experience, manage and respond to emotions and life challenges
d. The ability to remain happy at all times

Question 2. What is the primary purpose of observing World Mental Health Day?
a. To replace professional mental health services with awareness campaigns
b. To focus exclusively on psychiatric disorders
c. To promote awareness, understanding and action for mental health
d. To encourage people to avoid discussing emotional difficulties

Which statement about mental health is correct?
a. Mental health can change throughout life and deserves attention at every age
b. Mental health concerns affect only adults
c. People who appear successful cannot experience mental health difficulties
d. Mental health concerns always arise from personal weakness

Question 4. Which of the following is an example of positive mental well-being?
a. Recognising emotions, seeking support and adapting to challenges
b. Avoiding situations that require emotional effort
c. Suppressing all difficult emotions
d. Never feeling anxious

Question 5. A student feels nervous before an examination. What is the most helpful response?
a. Encourage preparation, calming techniques and a realistic study plan
b. Tell the student that fear indicates weakness
c. Compare the student with higher-performing classmates
d. Ask the student to stop thinking about the examination

Question 6. Emotional regulation refers to the ability to:
Question 6Select one:
a. Eliminate every unpleasant emotion
b. Understand and manage emotional responses constructively
c. Prevent others from expressing their feelings
d. Hide feelings from other people

Question 7. Which practice can help reduce stress in everyday life?
a. Practising relaxation, maintaining routines and seeking support
b. Keeping every concern to oneself
c. Sacrificing sleep to complete every task
d. Avoiding all social interactions

Question 8. Self-awareness, an important life skill, enables a person to:
a. Avoid accepting responsibility
b. Identify personal emotions, strengths, needs and limitations
c. Ensure that disagreements never occur
d. Control the behaviour of everyone around them

Question 9. What is the healthiest response to a mistake?
a. Treat it as proof of permanent failure
b. Reflect on it, learn from it and plan improvement
c. Hide it at all costs
d. Blame others immediately

Question 10. A teacher notices that a usually active student has become withdrawn and disengaged. What should the teacher do first?
a. Immediately inform the entire class
b. Assume the student is becoming lazy
c. Publicly question the student about the change
d. Speak privately, listen without judgement and explore the student’s needs

Question 11. A teacher acting as a first-level supporter for a student should primarily:
a. Promise that professional intervention will never be necessary
b. Prescribe treatment
c. Listen empathetically, offer initial support and facilitate appropriate referral
d. Diagnose the student’s mental health condition

Question 12. What is the most appropriate response when a student shares a sensitive emotional concern?
a. Listen respectfully and maintain confidentiality, subject to necessary safeguarding action
b. Promise absolute secrecy regardless of the risk
c. Share it with colleagues for general discussion
d. Dismiss it as attention-seeking

Question 13. Which of the following is an example of psychological safety in a classroom?
a. Students are discouraged from expressing different opinions
b. Students can ask questions and express concerns without fear of humiliation
c. Mistakes are punished publicly
d. Only high-achieving students are encouraged to participate

Question 14. Why is early identification of emotional distress important in schools?
a. It helps concerns be addressed early through appropriate support and referral
b. It eliminates the need for professional assessment
c. It enables teachers to label students according to their behaviour
d. It guarantees that difficulties will never recur

Question 15. which statement best describes the role of a teacher in relation to mental health?
a. Teachers should focus only on academic achievement
b. Teachers should manage every emotional concern independently
c. Every teacher should function as a clinical psychologist
d. Teachers can promote well-being, recognise warning signs, provide initial support and facilitate referral

Question 16. A friend says, “I feel overwhelmed, and I cannot cope with everything.” What is the best initial response?
a. “I’m glad you told me. Would you like to talk about what is troubling you?”
b. “You are overreacting.”
c. “Everyone has problems. Stop worrying.”
d. “Keep yourself busy, and you will forget everything.”

Question 17. When should professional mental health support be considered?
a. When distress persists, worsens or significantly affects daily functioning, or when support is otherwise needed
b. Only after a person has experienced difficulties for several years
c. Only when the person can no longer attend school or work
d. Only when family members agree that the person is unwell

Question 18. What does resilience mean in the context of mental health?
a. Solving every problem without assistance
b. Never experiencing hardship
c. Recovering, adapting and seeking support while navigating difficulties
d. Hiding emotions from others

Question 19. How can mindfulness support emotional well-being?
a. By encouraging awareness of the present moment without harsh judgement
b. By preventing all stressful events
c. By replacing medical treatment whenever needed
d. By eliminating every negative thought permanently

Question 20. What is the most appropriate use of digital technology to support mental well-being?
a. Maintaining healthy screen habits and using credible digital resources when needed
b. Comparing one’s life with idealised online images
c. Using social media continuously to avoid difficult feelings
d. Replacing all face-to-face relationships with online interaction