Organizer: JABALPUR INSTITUTE OF NURSING SCIENCES AND RESEARCH (JINSAR) (An Institute of Hitkarini Sabha, Jabalpur) COMPLETED 25 YEARS OF EXCELLENCE IN NURSING EDUCATION.
About the Quiz
- Test your knowledge in our FREE Online Quiz on International Yoga Day 2026
- Theme: “Yoga for Health Ageing”
- Dates: 20 June 2026 – 21 June 2026 (The quiz is LIVE now!)
- Quiz Features: Format: 25 MCQs (Single attempt only)
- Cost: 100% FREE Participation.
- Enter your name, email, and details carefully.
- You must join the official WhatsApp group (link provided after the quiz) to receive your e-certificate.
- Only one response per participant is allowed.
- “Yoga is the harmony of body, mind, and spirit for a healthier world.”
- Reward: E-certificate for ALL participants!
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- Yoga Champion: 20+ Marks
- Yoga Enthusiast: 10–19 Marks
- Yoga Learner: Below 9 Marks
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GUIDED BY
PROF. DR. PRINCEY SHAJI
PRINCIPAL IN-CHARGE, JINSAR.
COORDINATING TEAM DR. REENA MATHEW MR. ARVIND YADAV
100% Correct Answers Available Here
INTERNATIONAL YOGA DAY QUIZ
- International Day of Yoga is celebrated every year on:
*
1 point
a) 5 June
b) 21 June
c) 15 August
d) 2 October - The first International Day of Yoga was celebrated in:
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1 point
a) 2013
b) 2014
c) 2015
d) 2016 - Which organization officially declared International Day of Yoga?
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1 point
a) WHO
b) UNESCO
c) United Nations
d) UNICEF - Yoga originated in:
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1 point
a) China
b) Greece
c) India
d) Japan - The word “Yoga” is derived from the Sanskrit root:
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1 point
a) Yaj
b) Yuj
c) Yog
d) Yug - Who is known as the Father of Yoga?
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1 point
a) Valmiki
b) Patanjali
c) Chanakya
d) Vyasa - Which text is associated with Patanjali’s teachings on Yoga?
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1 point
a) Bhagavad Gita
b) Ramayana
c) Yoga Sutras
d) Arthashastra - How many limbs are there in Ashtanga Yoga?
*
1 point
a) 6
b) 7
c) 8
d) 10 - Which of the following refers to yogic breathing techniques?
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1 point
a) Asana
b) Pranayama
c) Dharana
d) Dhyana - Which Yoga posture is known as Tree Pose?
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1 point
a) Vajrasana
b) Tadasana
c) Vrikshasana
d) Padmasana - Bhujangasana is commonly known as:
*
1 point
a) Cobra Pose
b) Lotus Pose
c) Camel Pose
d) Mountain Pose - Which Yoga posture is often recommended after meals?
*
1 point
a) Vajrasana
b) Chakrasana
c) Dhanurasana
d) Shirshasana - Surya Namaskar consists of:
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1 point
a) 8 positions
b) 10 positions
c) 12 positions
d) 15 positions - Meditation in Yoga is known as:
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1 point
a) Yama
b) Niyama
c) Dhyana
d) Samadhi - Which of the following is NOT one of the eight limbs of Yoga?
*
1 point
a) Yama
b) Niyama
c) Aerobics
d) Dhyana - Yoga promotes:
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1 point
a) Physical health only
b) Mental health only
c) Spiritual health only
d) Holistic well-being - Regular Yoga practice may help reduce:
*
1 point
a) Stress
b) Anxiety
c) Blood pressure
d) All of the above - Which system of the body benefits significantly from Pranayama?
*
1 point
a) Respiratory System
b) Digestive System
c) Skeletal System
d) Reproductive System - Yoga can improve:
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1 point
a) Flexibility
b) Balance
c) Concentration
d) All of the above - The longest day in the Northern Hemisphere occurs around:
*
1 point
a) 21 March
b) 21 June
c) 23 September
d) 22 December - Which Yoga practice primarily focuses on relaxation?
*
1 point
a) Shavasana
b) Bakasana
c) Chakrasana
d) Halasana - Yoga contributes to preventive healthcare by:
*
1 point
a) Improving fitness
b) Reducing lifestyle-related risks
c) Enhancing mental wellness
d) All of the above - The theme of International Yoga Day 2025 was:
*
1 point
a) Yoga for Humanity
b) Yoga at Home
c) Yoga for One Earth, One Health
d) Yoga for Health - Which healthcare professionals often recommend Yoga as a complementary wellness
practice?
*
1 point
a) Doctors
b) Nurses
c) Physiotherapists
d) All of the above - What is the ultimate aim of Yoga according to classical philosophy?
*
1 point
a) Physical strength
b) Wealth
c) Inner harmony and self-realization
d) Competition