Organizer : AVISHKAR Yoga

Yoga Symposium 2024 Quiz Competition with Certificate

About the Quiz

• Attempt the Quiz only once
• Score will be released only after
  closing of the quiz.
• If total marks scored is above 50% of the maximum marks , then E-certificate will be emailed   in immediately or within 2minutes
• 100% Correct Answers on YouTube vedio Link & SainiJi Website 

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Kushalappa Gowda

Founder/Yoga Therapist Avishkar Yoga, Mangalore Mob: 9845588740

100% Correct Answers Available Here

 

1. Who is known as father of Yoga?*

1/1

Patanjali
Shiva /Adhinatha
Brama
Tirumalai Krishnamacharya

2.On which day will be celebrate Surya Namaskara*

1/1
Astami
Ratasapthami
June 21
Vijaya dhasami

Option 5

3. Celebration of International Day of Yoga in India is done by which ministry*

1/1
Ministry of Youth
B. Ministry of AYUSH
C. Ministry of Human resource and Development
D. Ministry of Health and Family welfare

4. When first International Day of Yoga observed in world*

1/1
21 June , 2014
21 June, 2015
21 June, 2018
21 June, 2019

5. Which Veda mentions about the elements of Yoga*

1/1
Athar Veda
Rig Veda
Sama Veda
Yajur Veda

6. Where the resolution of celebrating International Day of Yoga is passed?*

1/1
World Health Organization
India Parliament
UN, general Assembly
None of above

7. Pranayama which limb of the Astanga – Yoga*

1/1
3rd limb
4th limb
5th limb
6th limb

8. Who is the writer of Yoga Sutra?*

1/1
Maharishi Mahesh Yogi
Maharishi Valmiki
Maharishi Patanjali
Maharishi Charaka

. 9.  Which one is not Pranayama*

1/1
. Ujayee
Kapalabhati
Bhramari
Shatali

10. Out of following which one not an Astanga Yoga

1/1
Niyam
Pranayama
Sat kriya
Pratyahara

11. Which is functional unit of respiratory system?*

1/1
. Nose
Bronchus
Alveoli
Diaphragm

12. How many chapters are the in Patanjala Yoga sutra*

1/1
Six
Four
Eight
Seven

13. What is meaning of Pratyahara*

1/1
Control the food
Control of sensory organs
Patya food
Aptya food

14. Front bending occurs in the practice of which Asana*

Dhanurasana
Paschimottanasana
Padmasana
Shirshasana

15. Which is the best season to start practice Yoga?*

1/1

Chaitra
Vasanta
Hemanta
Sharad

16. What is the meaning of Kurmasana*

1/1
Crow pose
Peacock pose
Pigeon pose
Tortoise pose

17. Which is good time to practice Yoga?*

1/1
Brahmi muhurta
Morning
Evening
Any time

18. According Hatha Yoga Kapalabhati*

1/1
Asana
Kriya
Pranayama
Mudra

19. Shaucha, Samtosha, Tapas , Svadhyaya and Ishvara Pranidhana*

1/1
Yama
Niayam
Asana
Pranayama

20. Which asana most useful to manage Diabetes*

1/1
Vajrasana
Bharadwajasana
Vrakshasana
Shavasana

21. The sentence Yoga Chita vrati nirodhah is in …………*

1/1
Yoga vasista,
Iyengar Yoga,
Shiva Yoga dipika
Patanjala Yoga sutra

22. Which is meditative posture among the following?*

1/1

Trikonasana
Padmasana
Pavanamuktasana.
Makarasana

23. Balance diet is involved…………*
1/1
Carbohydrates
Proteins
Fat
All of above

24. The famous book “ Light on Yoga “ Written by………………*
1/1
Baba Ram Dev
B.K.S Iyengar
Ravishankar Guruji
Yogendra Bhramacharya

25. Who initiated International Day of Yoga at United  Nations general assembly*
1/1
Sri Narendra Modi

Sri Paramahamsa Yogendra
Sri Swamy Rama
None of above

26. Which Mudra  will prevent gray hair*
1/1
Ashwini Mudra
Khechari mudra
Vipareeta karani Mudra
Shanmuki Mudra

27. How many asanas in Geramda Sahmita*
1/1
11
20
32
10

28. Which Pranayam improves  Lungs Function*
1/1
Anuloma Viloma Pranayama(Naadi Shodana)
Chandra bedhana Prnayama
Surya bedhana Pranayama
Shitali pranayama

29. Sthira sukham ………*
1/1
Dharana
Samadi
Dhyana
Asanam

30. Remove odd one*
1/1
Karma Yoga
Bhakti Yoga
Raja Yoga
Power Yoga
 
31. Kama, Krodha, Lobha, Mada and Matsarya*
1/1
Pancha Kosa
Kleses
Arishadvairies
Yama

32. Avidya , Asmita , Raga, Dvesa , and Abinivesah are*
1/1
Five Klesha’s
Five Kosa’s
Five Niyama’s
Five Yama’s

33. How many limbs are there according to Hatha Yoga*
1/1
Four
Six
Eight
Ten

34. This is not Kriyas*
1/1
Nauli
Trataka
Gajakarani
Gomuka

35. Who was author of Hatapradipika*
1/1
Patanjali
Swatma Rama
Gorakshamnata
B.K.S Iyengar

36. Who is health minister of india present*
1/1
Dr. Sudhakar
Dr. Harsh Vardhan
Sri B Sriramulu
Smt. KK Shailaja

37.How Many nadhis according Hatha Yoga *
21600
72000
3
8

38. Yogasana means
Vital energy
mind Control
Posture
Moral practice

39. Remove odd one*
Ahimsa
Ishwarapranidana
Satya
Bhramacharya

40. Normal heart rate for Adults per minutes *
less than 60
60-100
More than 100
NOne of above

 

41. Janu Means*

Head
Foot
Knee
Stomach

42. Yogah…………..kauslam*

chitta
samtvam
Karmasu
pranasa

43. What is 8th limb of Astanga Yoga*

Dhyana
Ssmadi
Pratyahara
Pranayama

44. According to Patanjali Yoga sutra- Yoga means *

Physical fittness
Business
Samadi
Kaivalya

45. Annamaya, Pranamaya, Manomaya, vijyanamaya, ANandamaya *

Pancha bhutas
pancha pranaa
Pancha koshas
None of Above
Option 5

46. Pramayama means *

Breathing
Vital force
Relaxation
Diet COntrol

47. Author of Power of Yoga book*

Dr. K krishna Bhat
Sri. Pattabi Joois
Sri T krishnamachrya
Sri B K S iynger

48. Normal breathing rate per minutes *

12 to18
less than 12
More than 18
21 to 15

Option 5

49. Pranava Dhyana*

Yoganidra
Omkar chanting
observation breath
None of above

50. Name of this Asana*

1/1
Trikonasana
Parshwakonasana
Veerabhadrasana
None of others
Other: